Morning Porridge with Soya Milks Recipe

Looking for an easy Morning porridge with soya milks recipe? Learn how to make Morning porridge with soya milks using healthy ingredients.


Submitted by muzzy1981

Makes 1 serving



Porridge made with unsweetened soya milk

Recipe Ingredients for Morning porridge with soya milks

45 g blackberries
45 g blueberries
10 g sultanas
40 g porridge oats
140 ml soya milk, reduced fat
15 ml honey

Recipe Directions for Morning porridge with soya milks

mix it all together and cook in the microwave for 1 min 40 secs
Categories

Breakfast

Nutrition Facts
Serving Size 306.2g
Amount Per Serving
Calories
346
Calories from Fat
49
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
78mg
3%
Potassium
453mg
13%
Total Carbohydrates
66.4g
22%
Dietary Fiber
8.5g
34%
Sugars
31.9g
Protein
11.1g
Vitamin A 3% Vitamin C 25%
Calcium 7% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sodium
  • Very high in manganese
  •   Bad points
  • Very high in sugar
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