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Morning Porridge Recipe

Looking for an easy Morning Porridge recipe? Learn how to make Morning Porridge using healthy ingredients.


Submitted by bannini

Makes 1 serving



Porridge, Semi Skimmed milk and maple syrup

Recipe Ingredients for Morning Porridge

95 g Porridge Oats
50 ml semi skimmed milk
1 g salt
10 g maple syrup

Recipe Directions for Morning Porridge

  1. Oats, Milk, water and salt in the microwave for around 2.5 minutes.

  2. Cool with more milk, add maple syrup.

Categories

Breakfast

Nutrition Facts
Serving Size 156.7g
Amount Per Serving
Calories
411
Calories from Fat
60
% Daily Value*
Total Fat
6.7g
10%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
394mg
16%
Potassium
364mg
10%
Total Carbohydrates
73.6g
25%
Dietary Fiber
9.6g
38%
Sugars
6.9g
Protein
14.0g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 23%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in selenium
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