Morning Porridge Recipe

More Recipes:

Looking for an easy morning porridge recipe? Learn how to make morning porridge using healthy ingredients.


Submitted by red_

Makes 1 serving



straight up oats - no salt, no sugar, no milk

Recipe Ingredients for morning porridge

0.33 cup quick oats
0.66 cup water

Recipe Directions for morning porridge

combine in bowl - microwave for 2 mins
Categories

Breakfast

Nutrition Facts
Serving Size 183.4g
Amount Per Serving
Calories
102
Calories from Fat
15
% Daily Value*
Total Fat
1.7g
3%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
99mg
3%
Total Carbohydrates
18.2g
6%
Dietary Fiber
2.7g
11%
Sugars
0.2g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 2% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement