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Morning Peach Snack Recipe

Looking for an easy Morning Peach Snack recipe? Learn how to make Morning Peach Snack using healthy ingredients.


Submitted by micruiser

Makes 1 serving



fresh peaches cut up in lowfat cottage cheese

Recipe Ingredients for Morning Peach Snack

1/2 cup Cottage Cheese - Lowfat Small Curd
1 cup sliced peaches

Recipe Directions for Morning Peach Snack

  1. Dish up 1/2 cup or 4 oz of cottage cheese.

  2. Slice 1 cup of fresh peach.

  3. Add to bowl of cottage cheese.

  4. Eat.

Categories

Snacks

Nutrition Facts
Serving Size 283.0g
Amount Per Serving
Calories
168
Calories from Fat
23
% Daily Value*
Total Fat
2.6g
4%
Saturated Fat
1.3g
6%
Trans Fat
0.0g
Cholesterol
9mg
3%
Sodium
459mg
19%
Potassium
431mg
12%
Total Carbohydrates
20.3g
7%
Dietary Fiber
2.5g
10%
Sugars
14.6g
Protein
17.0g
Vitamin A 13% Vitamin C 19%
Calcium 9% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in cholesterol
  • High in phosphorus
  • High in selenium
  • High in vitamin C
  •   Bad points
  • High in sodium
  • Very high in sugar
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