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Morning Omlette Recipe

Looking for an easy Morning Omlette recipe? Learn how to make Morning Omlette using healthy ingredients.


Submitted by tf0701

Makes 1 serving



An omlette I often enjoy for breakfast.

Recipe Ingredients for Morning Omlette

1 oz Onion Red
1/4 cup Egg Beaters
1 serving Shredded Low Moisture Part Skim Mozzarella Cheese
4 slice, medium (1/4" thick) Tomatoes, Red, Ripe

Recipe Directions for Morning Omlette

  1. Mix all ingredients on stove top and cook until brown.

  2. Fold over

Categories

Breakfast

Nutrition Facts
Serving Size 193.2g
Amount Per Serving
Calories
136
Calories from Fat
56
% Daily Value*
Total Fat
6.2g
10%
Saturated Fat
3.5g
17%
Trans Fat
0.0g
Cholesterol
20mg
7%
Sodium
319mg
13%
Potassium
258mg
7%
Total Carbohydrates
7.5g
3%
Dietary Fiber
1.5g
6%
Sugars
3.9g
Protein
14.0g
Vitamin A 32% Vitamin C 19%
Calcium 23% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B
  Good points
  • High in calcium
  • Very high in riboflavin
  • Very high in vitamin A
  • High in vitamin B12
  • High in vitamin C
  •   Bad points
  • High in saturated fat
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