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Morning Omelette Recipe

Looking for an easy Morning Omelette recipe? Learn how to make Morning Omelette using healthy ingredients.


Submitted by theobsequiouslamp

Makes 1 serving



Spicey and tastey without extra calories or fat

Recipe Ingredients for Morning Omelette

1 egg
1/4 cup red pepper
1/4 cup shallot
1/4 cup mushrooms
1 spray cooking spray
1/4 tablespoon Tabasco sauce

Recipe Directions for Morning Omelette

Mix the tabasco, salt and egg together before making the omelette
Categories

Breakfast

Nutrition Facts
Serving Size 128.7g
Amount Per Serving
Calories
109
Calories from Fat
46
% Daily Value*
Total Fat
5.1g
8%
Saturated Fat
1.4g
7%
Trans Fat
0.0g
Cholesterol
186mg
62%
Sodium
90mg
4%
Potassium
301mg
9%
Total Carbohydrates
9.0g
3%
Dietary Fiber
0.6g
2%
Sugars
1.6g
Protein
7.3g
Vitamin A 29% Vitamin C 79%
Calcium 4% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in cholesterol
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