Morning Omelette Recipe

Looking for an easy morning omelette recipe? Learn how to make morning omelette using healthy ingredients.


Submitted by mynameisnotcrystal

Makes 1 serving



something I eat often in the mornings...

Recipe Ingredients for morning omelette

2 large eggs
1/4 cup onions, diced
1 slice swiss cheese

Recipe Directions for morning omelette

saute onions, pour in whisked eggs, add cheese on top. Cook like you would any omelette :).
Categories

Breakfast

Nutrition Facts
Serving Size 156.8g
Amount Per Serving
Calories
261
Calories from Fat
160
% Daily Value*
Total Fat
17.8g
27%
Saturated Fat
8.1g
41%
Trans Fat
0.0g
Cholesterol
449mg
150%
Sodium
195mg
8%
Potassium
197mg
6%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.5g
2%
Sugars
2.4g
Protein
20.4g
Vitamin A 14% Vitamin C 4%
Calcium 28% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  • Very high in selenium
  • High in vitamin B12
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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