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Morning Omelet Recipe

Looking for an easy Morning Omelet recipe? Learn how to make Morning Omelet using healthy ingredients.


Submitted by naddisonh

Makes 1 serving



Normal morning omelet, apart of a swoll breakfast.

Recipe Ingredients for Morning Omelet

3 large Egg, White
1 large egg Eggland's Best Egg
2 pattie Veggie Breakfast Sausage Patties

Recipe Directions for Morning Omelet

Put in a frying pan, set the stove on medium, no additives. Pinch of salt if needed.
Categories

Breakfast

Nutrition Facts
Serving Size 225.0g
Amount Per Serving
Calories
278
Calories from Fat
92
% Daily Value*
Total Fat
10.2g
16%
Saturated Fat
2.2g
11%
Trans Fat
0.0g
Cholesterol
180mg
60%
Sodium
744mg
31%
Potassium
470mg
13%
Total Carbohydrates
7.7g
3%
Dietary Fiber
2.0g
8%
Sugars
2.7g
Protein
37.1g
Vitamin A 5% Vitamin C 0%
Calcium 3% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
92% confidence
B+
  Good points
  • High in riboflavin
  • Very high in selenium
  • Very high in thiamin
  • High in vitamin B6
  • Very high in vitamin B12
  •   Bad points
  • Very high in cholesterol
  • High in sodium
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