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Morning Omelet Recipe

Looking for an easy morning omelet recipe? Learn how to make morning omelet using healthy ingredients.


Submitted by yiana_mina

Makes 1 serving



Put things together and throw on the grill

Recipe Ingredients for morning omelet

2 Egg whites
1/2 cup spinach
1 slice tomato
1/5 cup onion
1 tspn ketchup

Recipe Directions for morning omelet

Put things together and throw on the grill
Categories

Breakfast

Nutrition Facts
Serving Size 124.0g
Amount Per Serving
Calories
52
Calories from Fat
2
% Daily Value*
Total Fat
0.2g
0%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
179mg
7%
Potassium
280mg
8%
Total Carbohydrates
5.0g
2%
Dietary Fiber
0.9g
4%
Sugars
3.0g
Protein
8.1g
Vitamin A 32% Vitamin C 14%
Calcium 3% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • High in manganese
  • High in magnesium
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • High in sugar
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