Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by ghost1043

Makes 1 serving



I usually enjoy this healthy and fantastic breakfast every morning. My day doesn't feel complete without! Enjoy!

Recipe Ingredients for Morning Oatmeal

1/2 cup dry Old Fashioned Quaker Oats
10 raspberries(19 g) Raspberries
1 tsp Cinnamon, Ground
1/2 tsp Nutmeg, Ground
1 tsp Allspice, Ground
10 almond Almonds
1 tablespoon Bran
1 tbsp, ground Flaxseed

Recipe Directions for Morning Oatmeal

  1. Boil water and pour enough to cook the oatmeal.

  2. Then put on all seeds and spices (after water as to not damage nutritional value).

  3. Then go on the nuts and fruits.

Categories

Boil

Nutrition Facts
Serving Size 261.3g
Amount Per Serving
Calories
386
Calories from Fat
127
% Daily Value*
Total Fat
14.1g
22%
Saturated Fat
1.6g
8%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
6mg
0%
Potassium
462mg
13%
Total Carbohydrates
59.9g
20%
Dietary Fiber
24.1g
96%
Sugars
10.3g
Protein
12.4g
Vitamin A 2% Vitamin C 85%
Calcium 13% Iron 24%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in dietary fiber
  • High in manganese
  • Very high in vitamin C
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