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Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by katrinasanders

Makes 1 serving



Something quick and nutritous for breakfast.

Recipe Ingredients for Morning Oatmeal

1/4 cup Oats, Regular And Quick And Instant, Unenriched
0.16 cup Craisins, Sweetened Dried Cranberries
0.14 oz Chopped Pecans
0.14 oz Honey Squeezable
1 tbsp Essential Ground Flaxseed, Organic

Recipe Directions for Morning Oatmeal

Add hot water to the oats and let set for a minute. Then mix in other ingredients.
Categories

Breakfast

Nutrition Facts
Serving Size 93.4g
Amount Per Serving
Calories
188
Calories from Fat
58
% Daily Value*
Total Fat
6.5g
10%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
59mg
2%
Total Carbohydrates
31.1g
10%
Dietary Fiber
5.2g
21%
Sugars
18.1g
Protein
3.5g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • Very high in sugar
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