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Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by bjs8863

Makes 1 serving



Morning Oatmeal (Cinnamon and Sugar)

Recipe Ingredients for Morning Oatmeal

1/2 cup Quaker Oats
1 cup Skim Milk
3 tsp Light Brown Sugar
1 tsp Cinnamon

Recipe Directions for Morning Oatmeal

  1. Mix 1/2 Cup Quaker Oats and 1 Cup 1% Milk

  2. Heat in Microwave 2 min

  3. Stir in Brown Sugar and Cinnamon

Categories

Breakfast

Nutrition Facts
Serving Size 297.2g
Amount Per Serving
Calories
278
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.6g
3%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
108mg
5%
Potassium
552mg
16%
Total Carbohydrates
50.5g
17%
Dietary Fiber
5.4g
22%
Sugars
21.7g
Protein
13.7g
Vitamin A 10% Vitamin C 0%
Calcium 36% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Low in sodium
  • High in calcium
  • Very high in manganese
  • High in phosphorus
  • High in selenium
  •   Bad points
  • High in sugar
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