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Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by lori_f

Makes 1 serving



All natural, high-fiber breakfast

Recipe Ingredients for Morning Oatmeal

1 cup water
1/2 cup oats
1 tbsp ground flaxseed
2 tsp sliced almonds
1/3 cup fresh blueberries

Recipe Directions for Morning Oatmeal

boil water in a small saucepan, add steel-cut oats, cook for 5 minutes, remove from heat and stir in flax and blueberries.
Categories

Breakfast, American, Sugar-Free

Nutrition Facts
Serving Size 337.2g
Amount Per Serving
Calories
243
Calories from Fat
69
% Daily Value*
Total Fat
7.7g
12%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
12mg
1%
Potassium
272mg
8%
Total Carbohydrates
37.6g
13%
Dietary Fiber
7.7g
31%
Sugars
5.5g
Protein
7.9g
Vitamin A 1% Vitamin C 8%
Calcium 6% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in magnesium
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