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Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by hergreeness

Makes 1 serving



A serving of oatmeal a day will keep the doctors away.

Recipe Ingredients for Morning Oatmeal

1/2 cup rolled oats
1/4 cup frozen blueberries
1 tablespoon ground flax seed

Recipe Directions for Morning Oatmeal

  1. I combine oats and water into bowl and microwave for 2-3 minutes.

  2. Then I add blueberries and flax.

Categories

Breakfast

Nutrition Facts
Serving Size 84.2g
Amount Per Serving
Calories
213
Calories from Fat
51
% Daily Value*
Total Fat
5.7g
9%
Saturated Fat
0.7g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
5mg
0%
Potassium
233mg
7%
Total Carbohydrates
35.0g
12%
Dietary Fiber
6.9g
28%
Sugars
4.1g
Protein
6.9g
Vitamin A 0% Vitamin C 6%
Calcium 4% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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