Morning Oatmeal Recipe

Looking for an easy Morning oatmeal recipe? Learn how to make Morning oatmeal using healthy ingredients.


Submitted by marathonwmn

Makes 1 serving



Easy breakfast. I set up an assembly line to pack plastic containers which I can take to work, trips, etc.

Recipe Ingredients for Morning oatmeal

1/3 cup dry non-fat milk
1/2 cup oatmeal
2 prunes
7 almonds

Recipe Directions for Morning oatmeal

  1. Mix all dry .ingredients.

  2. Add water when ready to eat.

Categories

Breakfast

Nutrition Facts
Serving Size 147.8g
Amount Per Serving
Calories
271
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
2mg
1%
Sodium
37mg
2%
Potassium
458mg
13%
Total Carbohydrates
44.3g
15%
Dietary Fiber
6.3g
25%
Sugars
11.3g
Protein
10.3g
Vitamin A 6% Vitamin C 0%
Calcium 15% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • Very low in sodium
  • Very high in manganese
  • High in phosphorus
  •   Bad points
  • High in sugar
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