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Morning Oatmeal Recipe

Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by laburnum

Makes 1 serving



Medium sized serving of oatmeal cooked with toppings. A good pre-ride or morning wake up meal.

Recipe Ingredients for Morning Oatmeal

2/3 cup oatmeal
1/4 cup raisin
1/4 cup walnut
1 1/3 cup water
1 tsp brown sugar

Recipe Directions for Morning Oatmeal

  1. Add oatmeal to water in a microwavable dish.

  2. Cook in microwave on high for 2 minutes, 22 seconds.

  3. Add toppings, stir and eat.

Categories

Breakfast

Nutrition Facts
Serving Size 441.0g
Amount Per Serving
Calories
520
Calories from Fat
200
% Daily Value*
Total Fat
22.2g
34%
Saturated Fat
1.7g
9%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
18mg
1%
Potassium
640mg
18%
Total Carbohydrates
71.7g
24%
Dietary Fiber
9.0g
36%
Sugars
25.3g
Protein
15.8g
Vitamin A 0% Vitamin C 2%
Calcium 8% Iron 22%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • Very high in manganese
  •   Bad points
  • High in sugar
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