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Morning Oatmeal Recipe

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Looking for an easy Morning Oatmeal recipe? Learn how to make Morning Oatmeal using healthy ingredients.


Submitted by niyara

Makes 1 serving



Morning Oatmeal - High in protein and Fiber

Recipe Ingredients for Morning Oatmeal

45 g Maple & Brown Sugar, Weight Control
1 T Chopped Walnuts
1 T Smart Balance Light

Recipe Directions for Morning Oatmeal

prepare oatmeal and add walnuts and smart balance
Categories

Breakfast

Nutrition Facts
Serving Size 66.8g
Amount Per Serving
Calories
253
Calories from Fat
113
% Daily Value*
Total Fat
12.6g
19%
Saturated Fat
2.3g
11%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
400mg
17%
Potassium
191mg
5%
Total Carbohydrates
29.8g
10%
Dietary Fiber
6.5g
26%
Sugars
1.1g
Protein
8.9g
Vitamin A 30% Vitamin C 0%
Calcium 10% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • High in vitamin A
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