Morning Museli Recipe

Looking for an easy morning museli recipe? Learn how to make morning museli using healthy ingredients.


Submitted by lizzie116

Makes 1 serving



simply just toasted oats and sunflower seeds with fresh blueberries, slices of banana, skim milk and a big dollop of low fat yogurt.

Recipe Ingredients for morning museli

0.5 cup, dry, yields Oats
10 grams Sunflower Seed Kernels, Dry Roasted
0.25 cup raw Blueberries
0.5 medium Banana
0.75 Pot Yoghurt
1 cup Milk, Nonfat, Fluid

Recipe Directions for morning museli

  1. toast the oats and sunflower seeds dry in a fry pan.

  2. put in a bowl when cooled and top with slices from half a banana, a small amount of blueberries, a cup or less of skim milk and a big spoon of low fat yogurt.

Categories

Breakfast

Nutrition Facts
Serving Size 754.8g
Amount Per Serving
Calories
468
Calories from Fat
81
% Daily Value*
Total Fat
9.0g
14%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
5mg
2%
Sodium
294mg
12%
Potassium
677mg
19%
Total Carbohydrates
75.0g
25%
Dietary Fiber
8.2g
33%
Sugars
28.7g
Protein
23.0g
Vitamin A 32% Vitamin C 19%
Calcium 51% Iron 87%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Very low in cholesterol
  • High in calcium
  • High in iron
  • High in manganese
  • High in phosphorus
  • High in thiamin
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement