Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Muffin Recipe

Looking for an easy Morning Muffin recipe? Learn how to make Morning Muffin using healthy ingredients.


Submitted by rdehlert

Makes 1 serving



Healthy Muffin baked by Jorge Cruise on the Dr. Oz show

Recipe Ingredients for Morning Muffin

0.25 cup Flaxseed
2 tsp Cinnamon, Ground
1 Teaspoon Baking Powder
5 grams Coconut Oil, Unrefined, Organic
1 packet In the Raw Zero Calorie Sweetener
1 egg Extra Large Egg

Recipe Directions for Morning Muffin

  1. Mix Dry Ingredients in Cup

  2. Add Egg and Coconut Oil

  3. Microwave for 50-55 seconds

Categories

Breakfast

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
345
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
82mg
3%
Potassium
335mg
10%
Total Carbohydrates
16.7g
6%
Dietary Fiber
13.0g
52%
Sugars
0.7g
Protein
14.4g
Vitamin A 8% Vitamin C 1%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement