Morning Muffin Recipe

Looking for an easy Morning Muffin recipe? Learn how to make Morning Muffin using healthy ingredients.


Submitted by rdehlert

Makes 1 serving



Healthy Muffin baked by Jorge Cruise on the Dr. Oz show

Recipe Ingredients for Morning Muffin

0.25 cup Flaxseed
2 tsp Cinnamon, Ground
1 Teaspoon Baking Powder
5 grams Coconut Oil, Unrefined, Organic
1 packet In the Raw Zero Calorie Sweetener
1 egg Extra Large Egg

Recipe Directions for Morning Muffin

  1. Mix Dry Ingredients in Cup

  2. Add Egg and Coconut Oil

  3. Microwave for 50-55 seconds

Categories

Breakfast

Nutrition Facts
Serving Size 115.2g
Amount Per Serving
Calories
345
Calories from Fat
238
% Daily Value*
Total Fat
26.4g
41%
Saturated Fat
7.3g
37%
Trans Fat
0.0g
Cholesterol
240mg
80%
Sodium
82mg
3%
Potassium
335mg
10%
Total Carbohydrates
16.7g
6%
Dietary Fiber
13.0g
52%
Sugars
0.7g
Protein
14.4g
Vitamin A 8% Vitamin C 1%
Calcium 17% Iron 18%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
B
  Good points
  • Low in sodium
  • Very low in sugar
  • High in dietary fiber
  • High in manganese
  • High in magnesium
  • High in thiamin
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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