Morning Mueslix Recipe

Looking for an easy Morning Mueslix recipe? Learn how to make Morning Mueslix using healthy ingredients.


Submitted by browns1

Makes 1 serving



Great satisfier for breakfast. Prepare the nite before for a creamier texture

Recipe Ingredients for Morning Mueslix

1/4 cup yogurt, Astro 1%
1/4 cup rolled oats
1/4 cup raspberries
1 tsp cinnamon
1/8 cup blueberries
1 tbs walnuts

Recipe Directions for Morning Mueslix

Combine yougrt , oats and raspberries and stir until smooth. Sprinkle with cinnamon, top with blueberries and walnuts. Reftigerate overnight, for creamier results.
Categories

Breakfast

Nutrition Facts
Serving Size 140.7g
Amount Per Serving
Calories
196
Calories from Fat
65
% Daily Value*
Total Fat
7.2g
11%
Saturated Fat
1.1g
6%
Trans Fat
0.0g
Cholesterol
4mg
1%
Sodium
45mg
2%
Potassium
329mg
9%
Total Carbohydrates
27.1g
9%
Dietary Fiber
6.3g
25%
Sugars
7.8g
Protein
8.4g
Vitamin A 1% Vitamin C 18%
Calcium 16% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Very low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • Very high in manganese
  • High in phosphorus
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