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Morning Muesli Recipe

Looking for an easy Morning Muesli recipe? Learn how to make Morning Muesli using healthy ingredients.


Submitted by shinara

Makes 40 servings



Muesli wiht Orange Juice and Apple

Recipe Ingredients for Morning Muesli

500 g Oats
250 g Barley
250 g Rye Flakes
100 g Pistachios
79 g Dates
100 g Filberts or Hazel Nuts Whole
67 g Dried Apricot
100 g Walnut
48 g Dried Apple
100 g Raisins
40 Apples
40 Oranges

Recipe Directions for Morning Muesli

Mix thoroughly and store in fridge
Categories

Breakfast

Nutrition Facts
Serving Size 377.9g
Amount Per Serving
Calories
320
Calories from Fat
50
% Daily Value*
Total Fat
5.6g
9%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
483mg
14%
Total Carbohydrates
66.8g
22%
Dietary Fiber
13.7g
55%
Sugars
38.4g
Protein
6.6g
Vitamin A 11% Vitamin C 184%
Calcium 11% Iron 10%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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