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Morning Mix Recipe

Looking for an easy Morning Mix recipe? Learn how to make Morning Mix using healthy ingredients.


Submitted by hajoubert

Makes 30 servings



Little bit of sweet with a whole lotta fiber

Recipe Ingredients for Morning Mix

375 g Organic Flax Plus Flakes
383 g Special K Protein Plus
405 g Kashi Cocoa Beach
482 g Cascadian Farm Oats and Honey Granola

Recipe Directions for Morning Mix

Get a box of each of the cereals listed and mix them all together.
Categories

Breakfast

Nutrition Facts
Serving Size 54.8g
Amount Per Serving
Calories
212
Calories from Fat
53
% Daily Value*
Total Fat
5.9g
9%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
163mg
7%
Potassium
141mg
4%
Total Carbohydrates
35.9g
12%
Dietary Fiber
7.0g
28%
Sugars
7.1g
Protein
8.7g
Vitamin A 7% Vitamin C 15%
Calcium 3% Iron 26%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
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