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Morning Mix Recipe

Looking for an easy Morning Mix recipe? Learn how to make Morning Mix using healthy ingredients.


Submitted by partyinpurple

Makes 1 serving



Almond flour, flaxmeal, soya flour + psyllium husk

Recipe Ingredients for Morning Mix

2 tbsp Blanched Almond Flour
2 tbsp flaxseed meal
2 tsp soya flour
2 tsp psyllium husk

Recipe Directions for Morning Mix

Mix ingredients together and add hot water.
Categories

Vegetarian, Halal, Sugar-Free

Nutrition Facts
Serving Size 46.7g
Amount Per Serving
Calories
199
Calories from Fat
115
% Daily Value*
Total Fat
12.8g
20%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
23mg
1%
Potassium
210mg
6%
Total Carbohydrates
16.4g
5%
Dietary Fiber
12.4g
50%
Sugars
1.0g
Protein
7.3g
Vitamin A 0% Vitamin C 0%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • No cholesterol
  • Very low in sodium
  • Low in sugar
  • Very high in dietary fiber
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