Morning Meat Loaf Recipe

Looking for an easy Morning Meat Loaf recipe? Learn how to make Morning Meat Loaf using healthy ingredients.


Submitted by silentiumnix

Makes 8 servings



Mild flavored meat loaf, good for low carb mornings.

Recipe Ingredients for Morning Meat Loaf

1 loaf ( yield from 1 lb raw meat ) Beef, Ground, 85% Lean Meat / 15% Fat, Loaf
1/2 cup Shredded Cheese
1/2 cup Parsley
0.13 cup Tomato Products
1 tbsp Tomato Ketchup
4 tsp Thyme, Fresh
1/2 medium (2-1/2" dia) Onions
1/4 cup 2% M.F. Cottage Cheese
1 tsp Sauce Worcestershire
1 1/2 tsp Beef Base
16 oz Extra Lean 99% Fat Free Fresh Tray Ground Breast

Recipe Directions for Morning Meat Loaf

Chop parsley, onion and thyme to desired size, mix all ingredients and bake at 350 for 45 min.
Categories

American

Nutrition Facts
Serving Size 129.4g
Amount Per Serving
Calories
193
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
3.2g
16%
Trans Fat
0.4g
Cholesterol
68mg
23%
Sodium
323mg
13%
Potassium
187mg
5%
Total Carbohydrates
3.7g
1%
Dietary Fiber
0.7g
3%
Sugars
1.8g
Protein
26.3g
Vitamin A 9% Vitamin C 12%
Calcium 9% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
C+
    Bad points
  • High in cholesterol
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