Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Meal Recipe

Looking for an easy Morning Meal recipe? Learn how to make Morning Meal using healthy ingredients.


Submitted by pkeever

Makes 1 serving



Protein packed (with plant based spirulina and brewers yeast), B-vitamins, sweet, yummy, AND nutritious. Suppose to have 1/3 c. flaxseed, too.

Recipe Ingredients for Morning Meal

1/2 banana
4 oz (vitasoy) soy milk
1 tbsp yeast

Recipe Directions for Morning Meal

mix all food into a food processor until banana is creamy.
Categories

Breakfast

Nutrition Facts
Serving Size 184.4g
Amount Per Serving
Calories
144
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
0.3g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
20mg
1%
Potassium
611mg
17%
Total Carbohydrates
23.3g
8%
Dietary Fiber
5.5g
22%
Sugars
7.7g
Protein
9.4g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 16%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in iron
  • High in niacin
  • High in pantothenic acid
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • High in thiamin
  • High in vitamin B6
  •   Bad points
  • High in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement