Morning Kick Recipe

Looking for an easy Morning Kick recipe? Learn how to make Morning Kick using healthy ingredients.


Submitted by rtkramer

Makes 1 serving



These items are all juice using a jJack Lalane Juicer. Blended.

Recipe Ingredients for Morning Kick

1 fruit (2-1/8" dia) Lemons
1 serving Muscle Milk whey Protein
2 fruit (2-5/8" dia) Oranges
3 stalk, medium (7-1/2" - 8" long) Celery
3 carrot (7-1/2") Carrots

Recipe Directions for Morning Kick

Juice Oranges, Carrote, Lemons, Celery. Add Muscle Milk and blend together.
Categories

Breakfast, American, No Cook

Nutrition Facts
Serving Size 694.0g
Amount Per Serving
Calories
389
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
60mg
20%
Sodium
396mg
17%
Potassium
1847mg
53%
Total Carbohydrates
63.4g
21%
Dietary Fiber
16.9g
68%
Sugars
39.4g
Protein
32.9g
Vitamin A 745% Vitamin C 311%
Calcium 39% Iron 12%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
88% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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