Morning Hot Cereal Mix Recipe

Looking for an easy Morning Hot Cereal Mix recipe? Learn how to make Morning Hot Cereal Mix using healthy ingredients.


Submitted by dspanic

Makes 8 servings



A delicious hot cereal mix that includes protein as well as carb.

Recipe Ingredients for Morning Hot Cereal Mix

1/2 cup dry Old Fashioned Quaker Oats
1/2 cup Cream Of Wheat, Instant, Dry
1/2 cup 8 Grain Hot Cereal
4 oz Wheat Germ, Untoasted
1/2 cup Oat Bran
1/2 cup Raisins Sultana
1/2 cup Dried Cranberries
1/2 cup Slivered Almonds
2 oz Food Origins Soy Protein Powder

Recipe Directions for Morning Hot Cereal Mix

  1. Mix all ingredients together and store.

  2. To prepare, use 1/2 cup mix with boiling water on top. Let sit covered 5 minutes. Mix and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
290
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
238mg
7%
Total Carbohydrates
44.0g
15%
Dietary Fiber
8.3g
33%
Sugars
8.5g
Protein
15.9g
Vitamin A 10% Vitamin C 7%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin E
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