Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Hot Cereal Mix Recipe

Looking for an easy Morning Hot Cereal Mix recipe? Learn how to make Morning Hot Cereal Mix using healthy ingredients.


Submitted by dspanic

Makes 8 servings



A delicious hot cereal mix that includes protein as well as carb.

Recipe Ingredients for Morning Hot Cereal Mix

1/2 cup dry Old Fashioned Quaker Oats
1/2 cup Cream Of Wheat, Instant, Dry
1/2 cup 8 Grain Hot Cereal
4 oz Wheat Germ, Untoasted
1/2 cup Oat Bran
1/2 cup Raisins Sultana
1/2 cup Dried Cranberries
1/2 cup Slivered Almonds
2 oz Food Origins Soy Protein Powder

Recipe Directions for Morning Hot Cereal Mix

  1. Mix all ingredients together and store.

  2. To prepare, use 1/2 cup mix with boiling water on top. Let sit covered 5 minutes. Mix and serve.

Categories

Breakfast

Nutrition Facts
Serving Size 127.5g
Amount Per Serving
Calories
290
Calories from Fat
59
% Daily Value*
Total Fat
6.6g
10%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
70mg
3%
Potassium
238mg
7%
Total Carbohydrates
44.0g
15%
Dietary Fiber
8.3g
33%
Sugars
8.5g
Protein
15.9g
Vitamin A 10% Vitamin C 7%
Calcium 8% Iron 41%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • No cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in iron
  • High in thiamin
  • High in vitamin E
  •  
    Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement