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Morning Health Shake Recipe

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Looking for an easy Morning Health Shake recipe? Learn how to make Morning Health Shake using healthy ingredients.


Submitted by armandopenblade

Makes 1 serving



A high-fiber, high-protein morning shake.

Recipe Ingredients for Morning Health Shake

1/2 large Banana
1/2 cup Frozen Mixed Berries
1/2 cup Steel Cut Oats
6 oz Greek Nonfat Yogurt Plain
1 packet K20 Protein Water Mix

Recipe Directions for Morning Health Shake

Blend all ingredients at medium speed for about one minute, or until smooth.
Categories

Fruits, Breakfast

Nutrition Facts
Serving Size 360.4g
Amount Per Serving
Calories
385
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
111mg
5%
Potassium
825mg
24%
Total Carbohydrates
64.5g
21%
Dietary Fiber
13.4g
54%
Sugars
19.8g
Protein
29.6g
Vitamin A 2% Vitamin C 35%
Calcium 18% Iron 13%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • Very low in saturated fat
  • Low in cholesterol
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  •   Bad points
  • High in sugar
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