Morning Grains Recipe

Looking for an easy Morning Grains recipe? Learn how to make Morning Grains using healthy ingredients.


Submitted by bellaskitchen

Makes 6 servings



Easy way to make your morning oats.

Recipe Ingredients for Morning Grains

1 c steel cut oats
1 c rolled oats
1/2 c barley
3 1/2 c water
1/2 tsp salt
6 oz Greek, Non-Fat, Plain Yogurt

Recipe Directions for Morning Grains

Bring water and salt to a boil in medium pot with a lid. Remove from heat and stir in grains. Let sit overnight. Stir and portion into 6 serving bowls. When ready to eat, stir in 2 tbsp. yogurt. Enjoy!
Categories

Breakfast

Nutrition Facts
Serving Size 209.7g
Amount Per Serving
Calories
175
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
215mg
9%
Potassium
170mg
5%
Total Carbohydrates
30.9g
10%
Dietary Fiber
5.4g
22%
Sugars
1.5g
Protein
8.4g
Vitamin A 0% Vitamin C 0%
Calcium 6% Iron 9%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Low in sugar
  • High in dietary fiber
  • Very high in manganese
  • High in selenium
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