Morning to Go Breakfast Recipe

Looking for an easy Morning To Go Breakfast recipe? Learn how to make Morning To Go Breakfast using healthy ingredients.


Submitted by juneling

Makes 1 serving



A healthy way to start your day full of energy

Recipe Ingredients for Morning To Go Breakfast

1/2 cup blueberries
1/4 cup lemon juice
27 g oatmeal
1/2 cup lowfat milk

Recipe Directions for Morning To Go Breakfast

just blend it all together and go!
Categories

Berries, Breakfast

Nutrition Facts
Serving Size 282.5g
Amount Per Serving
Calories
210
Calories from Fat
29
% Daily Value*
Total Fat
3.2g
5%
Saturated Fat
1.1g
5%
Trans Fat
0.0g
Cholesterol
6mg
2%
Sodium
57mg
2%
Potassium
412mg
12%
Total Carbohydrates
40.1g
13%
Dietary Fiber
4.7g
19%
Sugars
15.3g
Protein
8.4g
Vitamin A 6% Vitamin C 59%
Calcium 17% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • Low in sodium
  • High in manganese
  • High in phosphorus
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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