Morning Glory Oatmeal Recipe

Looking for an easy Morning Glory Oatmeal recipe? Learn how to make Morning Glory Oatmeal using healthy ingredients.


Submitted by holarosa

Makes 4 servings



Delicious and hearty morning cereal.

Recipe Ingredients for Morning Glory Oatmeal

2 c. rolled oats
2 1/2 c. water
1 c. orange juice, fresh squeezed
1/2 tsp. ground nutmeg
1/2 tsp. cinnamon
1/2 tsp. sea salt
6 tbsp. pure maple syrup
6 tbsp. sliced almonds
1/4 cup dried cranberries

Recipe Directions for Morning Glory Oatmeal

Place all ingredients except maple syrup, fruits and nuts in a medium saucepan and stir to combine. Bring to a boil. Cover and reduce heat to low. Simmer for 5 minutes, stirring once or twice. Remove from heat and let sit, covered for 2-5 minutes. Stir in maple syrup and cranberries and top with nuts. Serve hot.
Categories

Breakfast

Nutrition Facts
Serving Size 297.0g
Amount Per Serving
Calories
317
Calories from Fat
67
% Daily Value*
Total Fat
7.4g
11%
Saturated Fat
0.9g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
244mg
10%
Potassium
405mg
12%
Total Carbohydrates
57.3g
19%
Dietary Fiber
5.8g
23%
Sugars
24.1g
Protein
7.8g
Vitamin A 3% Vitamin C 53%
Calcium 8% Iron 14%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very high in manganese
  • High in vitamin C
  •   Bad points
  • High in sugar
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