Morning Glory Muffins Recipe

Looking for an easy Morning Glory Muffins recipe? Learn how to make Morning Glory Muffins using healthy ingredients.


Submitted by racrawford

Makes 18 servings



The dried fruits, nuts, oatmeal, wheat bran, and whole wheat flour contribute plenty of fiber to each morning glory muffin. Complete your breakfast with fat-free yogurt and fruit.

Recipe Ingredients for Morning Glory Muffins

1 cup Whole Wheat Flour
1/2 cup All Purpose Flour
1 cup dry Old Fashioned Quaker Oats
3 3/8 oz Sugar Light Brown
1/2 oz Wheat Bran, Crude
2 tsp Baking Soda
1/4 tsp Salt, Table
1 cup Fat Free Plain
2 medium (7" to 7-7/8" long) Bananas
1 large Egg, Whole
6 oz Dates
3/4 cup Chopped Walnuts
3 oz Dried Pineapple
3 tbsp, ground Flaxseed

Recipe Directions for Morning Glory Muffins

  1. Preheat oven to 350.

  2. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.

  3. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk.

  4. Make a well in center of mixture.

  5. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist.

  6. Fold in dates, walnuts, and pineapple.

  7. Spoon batter into prepared muffin cups.

  8. Sprinkle evenly with flaxseed.

  9. Bake at 350 for 20 minutes or until muffins spring back when touched lightly in center.

  10. Remove muffins from pans immediately; cool on a wire rack.

Categories

Bake

Nutrition Facts
Serving Size 71.4g
Amount Per Serving
Calories
184
Calories from Fat
42
% Daily Value*
Total Fat
4.7g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
131mg
5%
Potassium
184mg
5%
Total Carbohydrates
34.0g
11%
Dietary Fiber
3.8g
15%
Sugars
18.5g
Protein
4.6g
Vitamin A 0% Vitamin C 3%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in cholesterol
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement