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Morning Glory Muffins Recipe

Looking for an easy Morning Glory muffins recipe? Learn how to make Morning Glory muffins using healthy ingredients.


Submitted by 1stplace4l

Makes 18 servings



breakfast muffin recipe received from iris in 1st place4 health group

Recipe Ingredients for Morning Glory muffins

1 1/2 cup whole wheat flour
1 cup regular oats
3/4 cup brown sugar
1 tablespoon wheat bran
2 tsp baking soda
1/4 tsp salt
1 cup yogurt
2 bananas , mashed (1cup)
1 egg,lg
3/4 cup walnuts
3 tablespoons flaxseed meal
1 1/2 cup dried cranberries

Recipe Directions for Morning Glory muffins

  1. Lightly spoon flour and oats into dry measuring cups;

  2. level with a knife.Combine flour, oats, and next 5 ingredients into a bowl; stir with a whisk.

  3. Combine yogurt, banana and egg, then add to flour mixture stirring until just moist. Fold in walnuts and dried fruit.

  4. Pour batter into PREPARED muffin pans. Sprinkle evenly with flaxseed or flaxseed meal.

  5. Bake at 350 for 20 minutes or until they spring back when lightly touched in center. Immediately remove muffins from pan to cool on cooling wire.

Categories

Breads

Nutrition Facts
Serving Size 65.3g
Amount Per Serving
Calories
144
Calories from Fat
40
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
11mg
4%
Sodium
186mg
8%
Potassium
164mg
5%
Total Carbohydrates
22.9g
8%
Dietary Fiber
2.2g
9%
Sugars
8.9g
Protein
4.4g
Vitamin A 1% Vitamin C 4%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • High in sugar
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