Morning Glory Muffins Recipe

Looking for an easy morning glory muffins recipe? Learn how to make morning glory muffins using healthy ingredients.


Submitted by oreopuppies

Makes 18 servings



great healthy muffins for a change in your breakfast routine

Recipe Ingredients for morning glory muffins

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup regular oats
3/4 cup packed brown sugar
1 tbsp wheat bran
2 tsp baking soda
1/4 tsp salt
1 cup plain fat free yogurt
3 medium ripe bananas, mashed
1 large egg
1/2 tsp almond extract
144 grams dried apricots
156 grams dried cherries
48 grams chopped pecans
4 tsp ground flaxseed
3 tsp turbanido sugar

Recipe Directions for morning glory muffins

  1. preheat oven to 350

  2. place 18 muffin cup liners in muffin cups and spray with cooking spray

  3. lightly spoon flours into dry measuring cups. combine flours and next 5 ingredients (through salt) in a large bowl, stir with a whisk. make a well in center of ingredients. combine yogurt, banana, egg and almond extract; add to flour mixture stirring just until moist. fold in fruits and nuts. spoon batter into muffin cups. mix ground flaxseed and sugar together in small bowl. sprinkle each muffin evenly with flaxseed mixture.

  4. bake for 20 minutes. remove from pans immediately, cool on wire rack.

Categories

Breads

Nutrition Facts
Serving Size 74.3g
Amount Per Serving
Calories
176
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
188mg
8%
Potassium
303mg
9%
Total Carbohydrates
36.1g
12%
Dietary Fiber
3.6g
14%
Sugars
21.0g
Protein
3.5g
Vitamin A 6% Vitamin C 3%
Calcium 3% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in manganese
  •   Bad points
  • Very high in sugar
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