Morning Glory Muffins Recipe

Looking for an easy Morning Glory Muffins recipe? Learn how to make Morning Glory Muffins using healthy ingredients.


Submitted by sma033

Makes 18 servings



Cooking Light (see also, Kath's recipe) Calories:186 (21% from fat) Fat:4.4g (sat 0.5g,mono 0.7g,poly 2.8g) Protein:4.2g Carbohydrate:35.2g Fiber:3.4g Cholesterol:12mg Iron:1.2mg Sodium:190mg Calcium:42mg

Recipe Ingredients for Morning Glory Muffins

1 cup whole wheat flour
1/2 cup all-purpose flour
1 cup oats
3/4 cup packed brown sugar
1 tablespoon wheat bran
2 teaspoons baking soda
1/4 teaspoon salt
1 cup plain fat-free yogurt
1 cup banana (about 2), mashed
1 large egg
1 cup chopped pitted dates
3/4 cup chopped walnuts
6 dried apricots
3 tablespoons ground flaxseed

Recipe Directions for Morning Glory Muffins

  1. Preheat oven to 350.

  2. Place 18 muffin cups liners in muffin cups; coat liners with cooking spray.

  3. Lightly spoon flours into dry measuring cups, and level with a knife. Combine flours and next 5 ingredients (through salt) in a large bowl; stir with a whisk. Make a well in center of mixture. Combine yogurt, banana, and egg; add to flour mixture, stirring just until moist. Fold in dates, walnuts, and pineapple. Spoon batter into prepared muffin cups. Sprinkle evenly with flaxseed. Bake at 350 for 20 minutes or until muffins spring back when touched lightly in center. Remove muffins from pans immediately; cool on a wire rack.

Categories

Snacks

Nutrition Facts
Serving Size 74.5g
Amount Per Serving
Calories
170
Calories from Fat
41
% Daily Value*
Total Fat
4.5g
7%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
188mg
8%
Potassium
235mg
7%
Total Carbohydrates
29.5g
10%
Dietary Fiber
2.7g
11%
Sugars
15.3g
Protein
4.7g
Vitamin A 5% Vitamin C 3%
Calcium 5% Iron 7%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  •   Bad points
  • Very high in sugar
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