Morning Fruit Smoothie Recipe

Looking for an easy Morning Fruit Smoothie recipe? Learn how to make Morning Fruit Smoothie using healthy ingredients.


Submitted by mrhopus

Makes 1 serving



Oatmeal, Protein, Strawberry and Blueberry Smoothie

Recipe Ingredients for Morning Fruit Smoothie

1/2 cup Old Fashioned Quaker Oats
1 scoop (EAS) 100% Whey Protein Powder - Fundation Fuels
1/2 cup strawberries, whole (Dole)
1/2 cup blueberries
1/2 cup water

Recipe Directions for Morning Fruit Smoothie

  1. Put water, oats and protein in a blender and blend for a few moments.

  2. Add frozen fruits while blender is running.

  3. Blend until smooth.

Categories

Breakfast

Nutrition Facts
Serving Size 334.0g
Amount Per Serving
Calories
334
Calories from Fat
50
% Daily Value*
Total Fat
5.5g
8%
Saturated Fat
1.5g
7%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
125mg
5%
Potassium
341mg
10%
Total Carbohydrates
47.0g
16%
Dietary Fiber
7.2g
29%
Sugars
14.7g
Protein
27.0g
Vitamin A 1% Vitamin C 82%
Calcium 12% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • Low in saturated fat
  • Low in sodium
  • Very high in vitamin C
  •   Bad points
  • High in sugar
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