Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Fruit Bowl Recipe

Looking for an easy Morning Fruit Bowl recipe? Learn how to make Morning Fruit Bowl using healthy ingredients.


Submitted by st7304

Makes 1 serving



Fresh fruit salad for lowfat breakfast

Recipe Ingredients for Morning Fruit Bowl

1 cup Pineapple chunks (fresh)
1 cup Strawberries, sliced (fresh)
1/4 cup Blueberries (fresh)

Recipe Directions for Morning Fruit Bowl

  1. Buy whole fruits.

  2. Chop into bite-size pieces.

  3. Measure appropriate amounts of each fruit.

  4. Put each fruit into serving bowl.

  5. Eat & enjoy!

Categories

Breakfast, Dessert, Salads, Side Dish, Snacks

Nutrition Facts
Serving Size 335.2g
Amount Per Serving
Calories
144
Calories from Fat
6
% Daily Value*
Total Fat
0.7g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
3mg
0%
Potassium
417mg
12%
Total Carbohydrates
36.6g
12%
Dietary Fiber
5.9g
24%
Sugars
25.9g
Protein
2.0g
Vitamin A 3% Vitamin C 270%
Calcium 5% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
95% confidence
A
  Good points
  • No saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • Very high in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement