Morning Energey Smoothie Recipe

Looking for an easy Morning Energey Smoothie recipe? Learn how to make Morning Energey Smoothie using healthy ingredients.


Submitted by ssteadmans

Makes 1 serving



Great morning wake up energy and vitamins

Recipe Ingredients for Morning Energey Smoothie

2 cups frozen fruit
1/3 cup oatmeal
2 tablespoons ground flax seed
1/2 cup grapefruit juice
3 grams spinach

Recipe Directions for Morning Energey Smoothie

  1. Add grapefruit juice to blend, add frozen fruit turn blender on until fruit is blended.

  2. While blending Add oatmeal and flax seed and blend until no oatmeal is visible.

Categories

Breakfast

Nutrition Facts
Serving Size 562.7g
Amount Per Serving
Calories
376
Calories from Fat
70
% Daily Value*
Total Fat
7.8g
12%
Saturated Fat
0.8g
4%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
8mg
0%
Potassium
389mg
11%
Total Carbohydrates
74.7g
25%
Dietary Fiber
13.2g
53%
Sugars
40.4g
Protein
7.0g
Vitamin A 38% Vitamin C 495%
Calcium 7% Iron 17%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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