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Morning Eggs Recipe

Looking for an easy Morning eggs recipe? Learn how to make Morning eggs using healthy ingredients.


Submitted by melissamcculloh

Makes 1 serving



Breakfast is the most important meal of the day! Here is a high protein, low calorie way to start the day.

Recipe Ingredients for Morning eggs

1 large Egg, Whole
2 large Egg, White
1 tsp Margarine-like Spread
1 tbsp salsa

Recipe Directions for Morning eggs

Melt margarine in pan on med-high. Add eggs, scramble.
Categories

Breakfast

Nutrition Facts
Serving Size 136.8g
Amount Per Serving
Calories
124
Calories from Fat
62
% Daily Value*
Total Fat
6.9g
11%
Saturated Fat
2.0g
10%
Trans Fat
0.1g
Cholesterol
186mg
62%
Sodium
304mg
13%
Potassium
224mg
6%
Total Carbohydrates
1.9g
1%
Dietary Fiber
0.3g
1%
Sugars
1.4g
Protein
13.8g
Vitamin A 10% Vitamin C 1%
Calcium 4% Iron 6%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • High in riboflavin
  • Very high in selenium
  •   Bad points
  • Very high in cholesterol
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