Morning Breakfast Recipe

Looking for an easy Morning Breakfast recipe? Learn how to make Morning Breakfast using healthy ingredients.


Submitted by lisaarmstrong

Makes 1 serving



Regular egg white omlette with cottage cheese and coffee

Recipe Ingredients for Morning Breakfast

1/2 cup skim milk
1/2 cup egg whites
2 cups coffee
1/4 medium red pepper
1/2 cup 1% cottage cheese

Recipe Directions for Morning Breakfast

just sit down and enjoy breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 860.8g
Amount Per Serving
Calories
216
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
723mg
30%
Potassium
793mg
23%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.6g
2%
Sugars
8.7g
Protein
33.8g
Vitamin A 25% Vitamin C 63%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement