Important Update: Calorie Count will be shutting down on March 15th. Please click here to read the announcement. Data export is available.

Morning Breakfast Recipe

Looking for an easy Morning Breakfast recipe? Learn how to make Morning Breakfast using healthy ingredients.


Submitted by lisaarmstrong

Makes 1 serving



Regular egg white omlette with cottage cheese and coffee

Recipe Ingredients for Morning Breakfast

1/2 cup skim milk
1/2 cup egg whites
2 cups coffee
1/4 medium red pepper
1/2 cup 1% cottage cheese

Recipe Directions for Morning Breakfast

just sit down and enjoy breakfast
Categories

Breakfast

Nutrition Facts
Serving Size 860.8g
Amount Per Serving
Calories
216
Calories from Fat
24
% Daily Value*
Total Fat
2.7g
4%
Saturated Fat
1.5g
8%
Trans Fat
0.0g
Cholesterol
12mg
4%
Sodium
723mg
30%
Potassium
793mg
23%
Total Carbohydrates
12.9g
4%
Dietary Fiber
0.6g
2%
Sugars
8.7g
Protein
33.8g
Vitamin A 25% Vitamin C 63%
Calcium 25% Iron 3%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in potassium
  • Very high in riboflavin
  • Very high in selenium
  • High in vitamin A
  • High in vitamin B12
  • Very high in vitamin C
  •   Bad points
  • High in sodium
  • Join Calorie Count - It's Easy and Free!
    CREATE FREE ACCOUNT
    Advertisement