Morning Breakfast Protein Shake Recipe

Looking for an easy Morning Breakfast Protein Shake recipe? Learn how to make Morning Breakfast Protein Shake using healthy ingredients.


Submitted by da_original_creole_girl

Makes 4 servings



For a quick start breakfast shake packed with protein and antioxidents.

Recipe Ingredients for Morning Breakfast Protein Shake

1 scoop Whey Protein Powder
1 small Banana
1 cup of Blueberries
1 cup of strawberries
8 oz of Non-fat milk
8 oz of water
2 tablespoons of flaxseed meal

Recipe Directions for Morning Breakfast Protein Shake

Place 1 healthy scoop of Jay Robb Vanilla Protein Powder, the banana, blueberries, strawberries in a blender. Run it until items are masserated then add the water, milk and flaxseed meal until all is smoothly blended
Categories

Berries, Breakfast, American, No Cook, Vegetarian, Gluten-Free

Nutrition Facts
Serving Size 222.2g
Amount Per Serving
Calories
123
Calories from Fat
21
% Daily Value*
Total Fat
2.3g
4%
Saturated Fat
0.5g
2%
Trans Fat
0.0g
Cholesterol
14mg
5%
Sodium
58mg
2%
Potassium
334mg
10%
Total Carbohydrates
18.6g
6%
Dietary Fiber
3.2g
13%
Sugars
12.2g
Protein
8.6g
Vitamin A 3% Vitamin C 45%
Calcium 12% Iron 4%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • Low in sodium
  • High in dietary fiber
  • High in manganese
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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