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Morning Boost Recipe

Looking for an easy Morning boost recipe? Learn how to make Morning boost using healthy ingredients.


Submitted by greolivtre

Makes 1 serving



Good all around cleansing boost for energy and weight loss--from Sandra Cabot, MD--"The Juice Fasting Bible"

Recipe Ingredients for Morning boost

1/2 grapefruit
1 red apple
1/8 c broccoli
1 tomato
1 nectarine
1/8 red onion
2 Brussels sprouts
2 beet leaves
1 scoop protein powder

Recipe Directions for Morning boost

Juice all fruits and vegetables, with core and seeds removed. Blend 1 scoop protein powder (thats my addition) into the juice and pour into a 24 oz glass. Makes 24 oz.
Categories

Breakfast, No Cook

Nutrition Facts
Serving Size 563.8g
Amount Per Serving
Calories
326
Calories from Fat
28
% Daily Value*
Total Fat
3.1g
5%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
50mg
17%
Sodium
283mg
12%
Potassium
1533mg
44%
Total Carbohydrates
53.8g
18%
Dietary Fiber
11.5g
46%
Sugars
36.6g
Protein
27.0g
Vitamin A 121% Vitamin C 177%
Calcium 23% Iron 21%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • High in dietary fiber
  • High in potassium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • Very high in sugar
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