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Morning Blueberry Shake Recipe

Looking for an easy Morning Blueberry shake recipe? Learn how to make Morning Blueberry shake using healthy ingredients.


Submitted by marcela8888

Makes 2 servings



This is a blueberry shake with vanilla soy milk.

Recipe Ingredients for Morning Blueberry shake

1 3/4 cup soy milk
1 cup frozen blueberries
2 teaspoons sugar

Recipe Directions for Morning Blueberry shake

put all ingredients in blender and blend.
Categories

Breakfast

Nutrition Facts
Serving Size 291.1g
Amount Per Serving
Calories
163
Calories from Fat
41
% Daily Value*
Total Fat
4.6g
7%
Saturated Fat
0.4g
2%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
26mg
1%
Potassium
358mg
10%
Total Carbohydrates
24.6g
8%
Dietary Fiber
4.5g
18%
Sugars
12.4g
Protein
8.5g
Vitamin A 2% Vitamin C 12%
Calcium 1% Iron 8%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A
  Good points
  • Low in saturated fat
  • No cholesterol
  • Very low in sodium
  • High in dietary fiber
  • High in manganese
  • High in thiamin
  •   Bad points
  • High in sugar
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