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Morning Bagel Recipe

Looking for an easy morning bagel recipe? Learn how to make morning bagel using healthy ingredients.


Submitted by tonythetiger7

Makes 1 serving



bagel with honey and peanut butter

Recipe Ingredients for morning bagel

1 large bagel Bagels, Toasted

Recipe Directions for morning bagel

bagel, toated, honey, peanut butter
Categories

Breakfast

Nutrition Facts
Serving Size 123.0g
Amount Per Serving
Calories
354
Calories from Fat
19
% Daily Value*
Total Fat
2.1g
3%
Saturated Fat
0.3g
1%
Trans Fat
0.0g
Sodium
590mg
25%
Potassium
105mg
3%
Total Carbohydrates
70.2g
23%
Dietary Fiber
3.2g
13%
Sugars
7.2g
Protein
13.7g
Vitamin A 0% Vitamin C 0%
Calcium 12% Iron 31%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
73% confidence
B
  Good points
  • Very low in saturated fat
  • High in selenium
  • High in thiamin
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