Mornay Sauce (Makes One Half-Cup Serving) Recipe

Looking for an easy Mornay Sauce (makes one half-cup serving) recipe? Learn how to make Mornay Sauce (makes one half-cup serving) using healthy ingredients.


Submitted by hans100

Makes 1 serving



A cheaper version of alfredo sauce, but still pretty good.

Recipe Ingredients for Mornay Sauce (makes one half-cup serving)

4/5 tbsp margarine
3/4 tbsp flour
1/2 cups 2% milk
1 dash of salt
1 dash of pepper
1 dash of paprika
1 dash of nutmeg

Recipe Directions for Mornay Sauce (makes one half-cup serving)

  1. Melt margarine in a pot over low heat.

  2. Whisk in flour, and cook for 1 minute.

  3. Add in milk and spices, raise heat, and bring to a simmer.

Categories

Pasta, Main Dish, Italian, Simmer, Vegetarian

Nutrition Facts
Serving Size 140.2g
Amount Per Serving
Calories
166
Calories from Fat
105
% Daily Value*
Total Fat
11.7g
18%
Saturated Fat
3.1g
16%
Trans Fat
0.0g
Cholesterol
10mg
3%
Sodium
312mg
13%
Potassium
202mg
6%
Total Carbohydrates
10.6g
4%
Dietary Fiber
0.4g
2%
Sugars
6.3g
Protein
4.8g
Vitamin A 15% Vitamin C 1%
Calcium 15% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B-
  Good points
  • Low in cholesterol
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