Mork Mashed Potatoes Recipe

Looking for an easy Mork Mashed Potatoes recipe? Learn how to make Mork Mashed Potatoes using healthy ingredients.


Submitted by gentry1978

Makes 4 servings



Mock mashed potatoes - substitute for mashed potatoes with less carbs

Recipe Ingredients for Mork Mashed Potatoes

2 cups cauliflower
1 tbsp. fat free sour cream
1 tbsp. margarine
1 salt and pepper to taste

Recipe Directions for Mork Mashed Potatoes

Steam or microwave cauliflower until very soft. Place in blender or food processor with butter and sour cream. Blend until smooth. Add salt and pepper to taste.
Categories

Side Dish

Nutrition Facts
Serving Size 57.6g
Amount Per Serving
Calories
41
Calories from Fat
26
% Daily Value*
Total Fat
2.9g
4%
Saturated Fat
0.5g
3%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
51mg
2%
Potassium
162mg
5%
Total Carbohydrates
3.3g
1%
Dietary Fiber
1.3g
5%
Sugars
1.5g
Protein
1.2g
Vitamin A 3% Vitamin C 39%
Calcium 2% Iron 1%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • Very low in cholesterol
  • High in dietary fiber
  • High in potassium
  • High in vitamin B6
  • Very high in vitamin C
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