Mori Ni Pumpkin Pie Recipe

Looking for an easy mori ni pumpkin pie recipe? Learn how to make mori ni pumpkin pie using healthy ingredients.


Submitted by decempt

Makes 6 servings



Sprinkle truvia after sliced nutritional info for filling only

Recipe Ingredients for mori ni pumpkin pie

18 oz lite Tofu
2 cups pumpkin
1 tsp. vanilla
1 tsp. ground cinnamon
3/4 tsp. ground ginger
1/4 tsp. ground nutmeg

Recipe Directions for mori ni pumpkin pie

Drain tofu and blend in a food processor or blender until smooth. Add remaining ingredients; blend well. Pour into unbaked pie crust. Bake in preheated 350 degree F oven for about 1 hour. Filling will be soft, but will firm as it chills. Chill and serve.
Categories

Dessert

Nutrition Facts
Serving Size 168.1g
Amount Per Serving
Calories
64
Calories from Fat
8
% Daily Value*
Total Fat
0.9g
1%
Saturated Fat
0.2g
1%
Trans Fat
0.0g
Cholesterol
0mg
0%
Sodium
88mg
4%
Potassium
223mg
6%
Total Carbohydrates
8.1g
3%
Dietary Fiber
2.6g
10%
Sugars
3.2g
Protein
6.9g
Vitamin A 254% Vitamin C 6%
Calcium 6% Iron 11%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in saturated fat
  • No cholesterol
  • High in dietary fiber
  • High in iron
  • High in manganese
  • High in magnesium
  • High in phosphorus
  • Very high in vitamin A
  •   Bad points
  • High in sugar
  • Contains alcohol
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