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More Veggie Quiche Recipe

Looking for an easy more veggie quiche recipe? Learn how to make more veggie quiche using healthy ingredients.


Submitted by candykiller

Makes 6 servings



lots of veggies with a little egg

Recipe Ingredients for more veggie quiche

1 medium (approx 2-3/4" long, 2-1/2" dia) Peppers, Sweet, Red
1/2 cup Parmesan, Grated Cheese
3 large Egg, Whole
2 tbsp Olive Oil, Extra Virgin
1 1/2 cup, chopped Squash, Summer, Zucchini, Includes Skin
1 cup Spinach
1/4 cup, chopped Onions

Recipe Directions for more veggie quiche

cook onions till barely tender, add 4 cups of veggies and cook till no liquid. while they are cooking beat eggs and cheese. when veggies are tender add eggs and cook til eggs are set.
Categories

Vegetables

Nutrition Facts
Serving Size 95.7g
Amount Per Serving
Calories
125
Calories from Fat
87
% Daily Value*
Total Fat
9.7g
15%
Saturated Fat
2.9g
14%
Trans Fat
0.0g
Cholesterol
100mg
33%
Sodium
170mg
7%
Potassium
194mg
6%
Total Carbohydrates
3.3g
1%
Dietary Fiber
0.9g
4%
Sugars
1.8g
Protein
7.1g
Vitamin A 26% Vitamin C 53%
Calcium 12% Iron 5%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B
  Good points
  • High in selenium
  • Very high in vitamin A
  • Very high in vitamin C
  •   Bad points
  • High in saturated fat
  • Very high in cholesterol
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