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More Healthy Homestyle Cooking Stuffed Shells Florentine Recipe

Looking for an easy More Healthy Homestyle Cooking Stuffed Shells Florentine recipe? Learn how to make More Healthy Homestyle Cooking Stuffed Shells Florentine using healthy ingredients.


Submitted by jamesolszewski

Makes 6 servings



From the cookbook "More Healthy Homestyle Cooking", p.270

Recipe Ingredients for More Healthy Homestyle Cooking Stuffed Shells Florentine

12 oz pasta shells, jumbo (about 30 shells)
2 cups marinara sauce, low-fat
10 oz spinach, frozen, chopped- 1 package, thawed and squeezed dry
3 cups fat-free ricotta cheese (24 oz)
1/2 cup Parmesan cheese, freshly grated (2 oz)
3 tbsp basil, fresh, chopped
2 tbsp all-purpose flour
2 garlic cloves, chopped
1/2 tsp fennel seeds
1/2 c reduced-fat mozzarella cheese, shredded (2 oz)

Recipe Directions for More Healthy Homestyle Cooking Stuffed Shells Florentine

  1. Cook the shells according to the package directions. Drain.

  2. Meanwhile, preheat the over to 375 degrees. Spread 1/2 cup of the marinara sauce over the bottom of a 13" x 9" x 2" backing dish.

  3. In a large bowl, combine the spinach, ricotta, Parmesan, basil, flour, garlic, and fennel seeds. Mix well.

  4. Spoon some of the remaining 1 1/2 cups sauce over the shells and top with the mozzarella.

  5. Cover loosely with foil and bake for 30 minutes, or until the cheese is melted and the filling is hot.

Categories

Main Dish

Nutrition Facts
Serving Size 334.1g
Amount Per Serving
Calories
533
Calories from Fat
158
% Daily Value*
Total Fat
17.6g
27%
Saturated Fat
9.4g
47%
Trans Fat
0.0g
Cholesterol
53mg
18%
Sodium
712mg
30%
Potassium
715mg
20%
Total Carbohydrates
65.2g
22%
Dietary Fiber
5.4g
22%
Sugars
9.1g
Protein
30.1g
Vitamin A 109% Vitamin C 26%
Calcium 57% Iron 15%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
A-
  Good points
  • High in calcium
  • Very high in vitamin A
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