More Healthful Fruit Yogurt Recipe

Looking for an easy More Healthful fruit yogurt recipe? Learn how to make More Healthful fruit yogurt using healthy ingredients.


Submitted by jweggen

Makes 1 serving



Recipe was actually made with nonfat plain Greek yogurt and agave, so nutritional value is not accurate. Higher in protein (20g per 8 oz). Low glycemic.

Recipe Ingredients for More Healthful fruit yogurt

1/2 c yogurt, Greek, no fat
2 t honey
1/4 c Cherry

Recipe Directions for More Healthful fruit yogurt

  1. Mix yogurt and honey.

  2. Top with cherries or any type of fruit. Pineapple, strawberries and blueberries work well.

Categories

Dairy, Breakfast, Dessert, Snacks, American, No Cook

Nutrition Facts
Serving Size 165.8g
Amount Per Serving
Calories
138
Calories from Fat
18
% Daily Value*
Total Fat
2.0g
3%
Saturated Fat
1.2g
6%
Trans Fat
0.0g
Cholesterol
7mg
2%
Sodium
86mg
4%
Potassium
359mg
10%
Total Carbohydrates
24.8g
8%
Dietary Fiber
0.6g
2%
Sugars
23.9g
Protein
6.8g
Vitamin A 2% Vitamin C 5%
Calcium 23% Iron 2%
* Based on a 2000 calorie diet

Nutritional details are an estimate and should only be used as a guide for approximation.
Legend

Fat
Protein
Carbs
Alcohol
Other

Calorie Breakdown
Nutrition Breakdown
Daily Values
Daily Values

Health Information

Nutrition Grade
96% confidence
B+
  Good points
  • Low in cholesterol
  • High in calcium
  • High in phosphorus
  • High in riboflavin
  •   Bad points
  • Very high in sugar
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